Lean pastrami

Lean pastrami

Protein

Item Rating: 66/100

One cup of Lean pastrami is around 132 grams and contains approximately 191 calories, 26 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.

Lean Pastrami is a delightfully flavorful deli meat, originating from the rich culinary traditions of Eastern European Jewish cuisine. Made from premium cuts of beef, often brisket or round, it’s seasoned with a blend of spices like black pepper, coriander, and garlic, then smoked for that distinct savory taste. What sets Lean Pastrami apart is its lower fat content, making it a healthier choice for sandwich lovers and meal prep enthusiasts. Packed with protein and bursting with flavor, it's perfect for a guilt-free treat that enhances any salad, wrap, or classic deli sandwich. Enjoy the robust taste of Lean Pastrami and elevate your meals today!

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191
calories
26
protein
2.0
carbohydrates
6.0
fat

Nutrition Information

1 cup (132g)
Calories
191
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 60.0 mg 20%
Sodium 700 mg 30%
Total Carbohydrates 2.0 g 0%
Dietary Fiber 0 g 0%
Sugars 1 g
protein 26 g 52%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 1.5 mg 8%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.8%
62.7%
32.5%
Fat: 54 cal (32.5%)
Protein: 104 cal (62.7%)
Carbs: 8 cal (4.8%)