Lean pastrami

Lean pastrami

Protein

Item Rating: 58/100

1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.

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333.3
calories
55.6
protein
5.6
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 2222.2 mg 96%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.0%
69.6%
23.4%
Fat: 74 cal (23.4%)
Protein: 222 cal (69.6%)
Carbs: 22 cal (7.0%)

About Lean pastrami

Lean Pastrami is a flavorful deli meat made from beef that has been seasoned, brined, and smoked to achieve its signature taste. Originating from Eastern European and Jewish traditions, pastrami became a staple in American cuisine, particularly in New York-style delis. This lean version is crafted from select cuts of beef, often the brisket or round, trimmed of excess fat to reduce calorie and saturated fat content. It boasts high protein levels, making it a satisfying option for meals or snacks. Seasoned with a mix of spices like black pepper, garlic, and coriander, it delivers bold flavor without relying on added fats. While lower in fat than traditional pastrami, it may contain higher sodium levels from the curing process, so moderation is key. Enjoy lean pastrami in sandwiches, wraps, or salads for a healthier spin on a classic deli favorite.