1 serving (100 grams) contains 135 calories, 27.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean minced turkey
Lean minced turkey is a versatile, high-protein meat that’s ideal for health-conscious meals. Made from finely ground turkey breast, it typically contains minimal fat, making it lower in calories compared to other ground meats like beef or pork. Native to North American cuisine, turkey is a staple during festive periods like Thanksgiving, but minced turkey has gained popularity worldwide for creating lighter versions of dishes such as meatballs, burgers, tacos, and stir-fries. Packed with essential nutrients like B vitamins, zinc, and selenium, lean minced turkey supports energy production and immunity. Its lower cholesterol and saturated fat content make it heart-friendly; however, it’s important to check labels for added sodium or preservatives and opt for minimally processed versions. With the right seasoning or accompaniments, lean minced turkey enhances both flavor and nutrition in everyday cooking.
