1 serving (100 grams) contains 143 calories, 20.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean minced meat
Lean minced meat is a versatile ingredient made by finely grinding cuts of meat with a lower fat content, typically beef, turkey, or chicken. This protein-rich option originates from various global cuisines, finding its way into dishes like Italian Bolognese, Middle Eastern kebabs, and Asian stir-fries. Compared to regular minced meat, lean versions contain less saturated fat, making them a healthier choice for heart health and weight management. Lean minced meat is an excellent source of essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it's important to monitor portion sizes and cooking methods, as overconsumption or frying can add unnecessary calories and fats. Whether used in hearty stews, tacos, or stuffed peppers, lean minced meat provides a balanced foundation for nutritious meals while catering to a wide array of culinary traditions.
