One cup of Lean minced beef is around 238.1 grams and contains approximately 419.0 calories, 40.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Lean Minced Beef is a versatile and nutritious ground meat made from the leaner cuts of beef, ensuring less fat and fewer calories. Originating from various cuisines worldwide, it’s a staple in dishes like tacos, spaghetti Bolognese, and shepherd's pie. Packed with high-quality protein, iron, and essential vitamins, Lean Minced Beef supports muscle growth and overall health. Its lower fat content makes it a heart-friendly choice, perfect for those aiming to maintain a balanced diet. Enjoy it in your favorite recipes for a delicious, guilt-free meal!
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Nutrition Information
Calories |
419.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
