1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean minced beef
Lean Minced Beef is a versatile and protein-rich ingredient, commonly used in global cuisines such as American, Italian, Mexican, and Asian dishes. Made from finely ground beef, it contains a lower fat content compared to regular minced beef, typically around 5% fat or less. This makes it a healthier option for those seeking to limit their saturated fat intake while still enjoying the flavor of red meat. Packed with essential nutrients like iron, zinc, and B vitamins, lean minced beef supports muscle development, energy production, and immune function. However, moderation is key, as excessive consumption of red meat has been linked to certain health risks. Popular in meals like chili, spaghetti Bolognese, and beef stir-fries, lean minced beef is a convenient and nutritious choice for balanced cooking when paired with vegetables and whole grains.
