1 serving (100 grams) contains 137 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean mince
Lean mince is ground meat with reduced fat content, typically made from cuts of beef, pork, turkey, or chicken. It often contains less than 10% fat, making it a healthier choice for those seeking high protein and lower calorie options. Lean mince is versatile and widely used in various cuisines, including Italian dishes like Bolognese, Mexican tacos, Asian stir-fries, and traditional British cottage pies. Its mild flavor allows it to absorb seasonings and spices beautifully, making it adaptable for diverse recipes. Nutritionally, it provides protein, essential vitamins like B12, and minerals such as iron and zinc, promoting muscle growth and energy production. While lean mince is a healthier alternative to regular fatty ground meat, portion control and cooking methods—such as grilling or baking instead of frying—can help mitigate excessive caloric intake. It's ideal for balanced meals and fits well into many diet plans.
