1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean mince meatballs
Lean Mince Meatballs are a flavorful and versatile dish made from finely ground lean beef, turkey, or chicken mixed with breadcrumbs, eggs, herbs, and spices. Originating from various global cuisines, they are a staple in Italian, Middle Eastern, and Swedish cooking, often served in sauces, soups, or alongside vegetables. These meatballs are a healthier alternative to traditional versions due to their reduced fat content, offering a good source of protein while supporting muscle growth and satiety. They contain essential nutrients like iron and vitamin B12, promoting energy and red blood cell health. However, the inclusion of breadcrumbs may add carbohydrates, and excessive salt or oil in preparation can impact the overall healthfulness. Pairing with nutrient-rich sides, such as whole grains or steamed vegetables, can enhance their nutritional profile, making them an excellent choice for balanced and satisfying meals.
