1 serving (100 grams) contains 137 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean mince meat
Lean mince meat is finely ground meat, typically sourced from beef, chicken, turkey, or pork, with a reduced fat content compared to regular minced options. Originating as a staple in various cuisines worldwide, lean mince is commonly used in dishes like spaghetti Bolognese, tacos, and meat patties. Its versatility makes it a popular choice for home cooking. Nutritionally, it offers a rich source of high-quality protein essential for muscle repair and maintenance, along with key vitamins and minerals like iron, zinc, and B vitamins. The lower fat content makes it a healthier option for those managing weight or cholesterol levels compared to fattier cuts. However, some store-bought versions may have added sodium or preservatives, so checking labels is recommended. Pairing lean mince with vegetables and whole grains can create balanced and nutritious meals.
