Lean mince beef

Item Rating: 64/100

One cup of Lean mince beef is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Lean Mince Beef is a versatile and nutritious ingredient that brings rich flavor to your meals. Made from finely ground cuts of beef, it contains less fat compared to regular mince, making it a healthier choice. Originating from various cuisines worldwide, it’s a staple in dishes like spaghetti bolognese, tacos, and shepherd's pie. Packed with protein, essential vitamins, and minerals like iron and zinc, lean mince beef supports muscle health and boosts your immune system. Whether you’re cooking up a comforting family dinner or a quick weeknight meal, lean mince beef is the perfect addition for delicious and healthy eating.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 178.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 6.1905mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%