1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean meat
Lean meat refers to cuts of meat that contain minimal fat, making it a healthy option for those seeking high-quality protein without excessive calories. Common examples include skinless poultry like chicken and turkey, pork tenderloin, and certain cuts of beef such as sirloin or round steak. Lean meats are often featured in cuisines worldwide, from grilled chicken in Mediterranean dishes to beef stir-fry in Asian cooking. They are rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. Lean meats are lower in saturated fat compared to fattier cuts, making them a heart-healthy choice when consumed in moderation. However, processed versions, such as cured deli meats, may contain added sodium and preservatives, which can diminish their nutritional value. For balanced meals, pair lean meats with vegetables, whole grains, and healthy fats to maximize dietary benefits.
