Lean kabab

Lean kabab

Meat

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
59.5
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

9.5%
47.6%
42.9%
Fat: 214 cal (42.9%)
Protein: 238 cal (47.6%)
Carbs: 47 cal (9.5%)

About Lean kabab

Lean Kabab is a flavorful dish inspired by Middle Eastern and Mediterranean cuisine, crafted to deliver a nutritious and satisfying meal. Made with lean cuts of meat, such as chicken breast, turkey, or 90% lean ground beef, Lean Kabab is seasoned with a vibrant blend of herbs and spices like garlic, cumin, coriander, and paprika, offering a depth of flavor without added fats. Traditionally grilled, this cooking method helps retain protein and natural juices while minimizing excess oils. The kabab is often served alongside fresh vegetables, whole grains like bulgur or rice, and yogurt-based sauces, making it a balanced option rich in protein, fiber, and vitamins. It is a lower-fat alternative to richer meat dishes, but sodium levels may vary depending on the seasoning and accompaniments. Lean Kabab provides a delicious way to enjoy a globally-inspired meal with healthier substitutions.