Lean hamburger patty

Lean hamburger patty

Meat

Item Rating: 66/100

1 serving (113 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
43.8
protein
0
carbohydrates
35.4
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.8 g 87%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 5.2 mg 28%
Potassium 625.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
35.5%
64.5%
Fat: 318 cal (64.5%)
Protein: 175 cal (35.5%)
Carbs: 0 cal (0.0%)

About Lean hamburger patty

Made from ground lean beef, the Lean Hamburger Patty is a versatile staple favored in American cuisine and across global food traditions. Typically containing 90% or more lean meat and minimal fat, this patty offers a lower-calorie alternative to standard beef patties, while still providing a good source of protein, along with essential vitamins and minerals like iron, zinc, and B vitamins. Its simplicity allows it to pair well with various seasonings and toppings, making it suitable for burgers, rice bowls, or lettuce wraps. While lean beef reduces saturated fat compared to fattier cuts, it may still contribute to cholesterol levels if consumed in excess. Opting for preparation methods like grilling or baking instead of frying further enhances its nutritional profile. Whether part of a balanced meal or a quick protein option, the Lean Hamburger Patty delivers satisfying flavor with a focus on health-conscious eating.