1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean hamburger
Lean Hamburger is a nutritious twist on the classic ground beef patty, made with lean cuts containing less fat, generally 93% lean or higher. This protein-packed option is versatile and popular in American cuisine, often featured in dishes like burgers, casseroles, or meatloaf. Its origins trace back to the minced beef recipes of European immigrants, evolving into an American staple over time. Lean Hamburger is an excellent source of high-quality protein, iron, and essential vitamins like B12, supporting muscle growth, energy production, and overall vitality. Lower in saturated fat compared to traditional ground beef, it offers a heart-healthier choice for those seeking balanced nutrition. However, some preparations can add excess sodium or fats, depending on added ingredients or cooking methods. Opting for grilling, broiling, or baking can enhance its health benefits, making Lean Hamburger a satisfying and wholesome addition to everyday meals.
