Lean hamburger

Lean hamburger

Lunch

Item Rating: 73/100

One cup of Lean hamburger is around 238.3 grams and contains approximately 329.4 calories, 51.5 grams of protein, 12.0 grams of fat, and 0 grams of carbohydrates.

Lean Hamburger is a delicious, healthier twist on the classic favorite. Made with lean ground beef or turkey, it packs a protein punch while keeping fat content low. Topped with fresh lettuce, ripe tomatoes, and zesty pickles, it delivers a burst of flavor without the guilt. This dish has roots in American cuisine, reimagined for those seeking a balanced diet. With whole grain buns and plenty of veggies, the Lean Hamburger is perfect for a hearty meal that fits your wellness goals. Enjoy the taste you love, without compromising on your health!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
329.4
calories
51.5
protein
0
carbohydrates
12.0
fat

Nutrition Information

1 cup (238.3g)
Calories
329.4
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 149.1 mg 49%
Sodium 158.7 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.5 g 103%
Vitamin D 0 mcg 0%
Calcium 21.6 mg 1%
Iron 5.7 mg 31%
Potassium 831.9 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
65.6%
34.4%
Fat: 108 cal (34.4%)
Protein: 206 cal (65.6%)
Carbs: 0 cal (0.0%)