One cup of Lean hamburger meatloaf is around 236.6 grams and contains approximately 473.2 calories, 47.3 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Lean Hamburger Meatloaf is a wholesome twist on a classic comfort food. Made with lean ground beef, fresh vegetables, and oats, this savory dish is packed with protein and fiber. Originating from American cuisine, meatloaf has been a family favorite for generations. The addition of herbs and spices elevates its flavor while keeping it low in fat. Skip the heavy sauces and enjoy with a side of steamed veggies for a nutritious meal that satisfies both your cravings and your health goals. Perfect for dinner any night of the week!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
