1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean hamburger meatloaf
Lean Hamburger Meatloaf is a lighter spin on the classic comfort food dish, offering a wholesome option without losing its rich, savory flavor. Originating from American cuisine, meatloaf typically combines ground meat, bread crumbs, eggs, and seasoning, baked into a hearty loaf. This healthier variation uses lean ground beef to reduce saturated fat content while retaining the protein and iron benefits. Often enriched with vegetables like onions, bell peppers, or carrots, it boosts the fiber and nutrient profile. Traditional accompaniments like ketchup or barbecue sauce add flavor, but can increase sugar levels. Opting for whole-grain fillers or low-sodium seasonings enhances its nutritional value further. Delicious and versatile, Lean Hamburger Meatloaf balances indulgence with mindful eating, making it a satisfying choice for family dinners or meal prep.
