Lean ham

Item Rating: 57/100

One cup of Lean ham is around 237 grams and contains approximately 343 calories, 50 grams of protein, 12 grams of fat, and 3.6 grams of carbohydrates.

Lean Ham is a delicious and nutritious option for meat lovers everywhere. Made from high-quality cuts of pork, it's carefully trimmed to reduce fat content while preserving rich flavor. Originating from various culinary traditions, Lean Ham is a staple in Mediterranean dishes and a beloved ingredient in sandwiches. Packed with protein, it’s a great source of essential nutrients, making it a smart choice for a balanced diet. Enjoy it sliced in salads, paired with whole grains, or as a savory addition to your favorite recipes. Lean Ham – where taste meets health!

Nutrition Facts

Serving size	(236.6984g)

Amount per serving	% Daily Value*
Calories	343.2127

Total Fat 11.8349g	0%
Saturated Fat 3.5505g	0%
Polyunsaturated Fat g
Cholesterol 118.3492mg	0%
Sodium 2840.3807mg	0%
Total Carbohydrate 3.5505g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5505g
Protein 49.7067g	0%

Vitamin D 0IU	0%
Calcium 14.2019mg	0%
Iron 1.8936mg	0%
Potassium 591.746mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 62.2%

Carbs: 4.4%