One cup of Lean ham lunch meat is around 237 grams and contains approximately 343.6 calories, 49.8 grams of protein, 11.8 grams of fat, and 3.6 grams of carbohydrates.
Lean Ham Lunch Meat is a delicious and versatile option for your lunchbox or quick meal. Made from high-quality, premium cuts of pork, it's expertly seasoned to deliver savory flavor without all the fat. This deli classic draws inspiration from traditional European cuisine, making it a staple in sandwiches, salads, and charcuterie boards. With fewer calories and lower sodium than regular ham, Lean Ham Lunch Meat is a smart choice for a balanced diet. Plus, it's a great source of protein to fuel your day. Enjoy the taste you love, without the guilt!
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Nutrition Information
Calories |
343.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 49.8 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
