1 serving (28 grams) contains 46 calories, 7.5 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ham lunch meat
Lean Ham Lunch Meat is a versatile protein option commonly used in sandwiches, salads, and wraps. Made from the lean cuts of pork, it has lower fat content compared to traditional ham, making it a healthier choice for those looking to reduce saturated fats in their diet. Often seasoned with a mild blend of salts and spices, it offers a savory, slightly smoky flavor that complements a variety of cuisines, from American deli creations to European-style charcuterie. Typically pre-cooked and conveniently sliced, it is rich in protein and essential vitamins such as B6 and B12. However, many brands include added preservatives such as nitrates, and sodium levels may be high, so moderation is key. Opt for varieties labeled “low sodium” or “nitrite-free” to maximize health benefits while enjoying this tasty, convenient staple. Perfect for quick meals, Lean Ham Lunch Meat is a nutritious addition to a balanced diet.
