1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground turkey
Lean Ground Turkey is a versatile protein sourced from finely chopped turkey meat, typically made from the breast and leg portions to minimize fat content. Originating from North America, turkey has become a staple ingredient in cuisines worldwide, thanks to its mild flavor and adaptability to spices and herbs. Rich in high-quality protein, B vitamins, selenium, and zinc, lean ground turkey supports muscle health, immunity, and overall metabolism. As a lower-fat alternative to ground beef, it’s popular in health-focused recipes like turkey burgers, chili, or stir-fries. With about 93% lean meat, it’s low in saturated fat, making it heart-friendly when consumed as part of a balanced diet. However, flavored or pre-seasoned options may contain added sodium, so checking labels is advised. Lean ground turkey provides a nutritious foundation for meals, combining health benefits with culinary flexibility.
