1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground turkey meat
Lean ground turkey is a versatile protein that blends nutrition with flavor. Made from finely ground turkey meat, typically breast and thigh, it boasts a lower fat content compared to ground beef or pork. Its mild taste makes it a staple in a variety of cuisines, including American, Mediterranean, and Asian dishes, from tacos to stir-fries, burgers, or meatballs. Packed with essential nutrients like protein, B vitamins, selenium, and zinc, lean ground turkey supports muscle health and immune function while being lower in calories and saturated fat. It’s an excellent choice for those seeking a heart-healthy or weight-conscious option. However, some blends may contain added salt, making it important to check labels for sodium content. Its adaptability to spices and herbs makes it an ideal canvas for flavorful and health-conscious meals.
