1 serving (100 grams) contains 242 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground pork
Lean ground pork is a versatile protein sourced from finely minced pork meat with reduced fat content, typically around 10-15%, making it a healthier option compared to regular ground pork. Packed with essential nutrients like protein, iron, zinc, and B vitamins, it supports muscle growth, energy production, and overall health. Commonly featured in global cuisines, lean ground pork is a staple in flavorful Asian dishes like dumplings and stir-fries, robust Italian sauces, and hearty American casseroles. Its mild flavor makes it ideal for seasoning to suit diverse recipes. While its leaner profile lowers overall fat and calorie intake, moderation is key since pork still contains saturated fat. Opting for cooking methods like grilling, baking, or sautéing with minimal oil boosts its health benefits. Lean ground pork combines nutritional value with culinary adaptability, making it a good choice for balanced meals.
