One cup of Lean ground pork is around 238.1 grams and contains approximately 576.2 calories, 50.7 grams of protein, 42.1 grams of fat, and 0 grams of carbohydrates.
Lean Ground Pork is a versatile and protein-packed option, made from high-quality cuts of pork, ensuring a lower fat content without sacrificing flavor. Originating from various culinary traditions, it’s widely used in Asian, Mexican, and Italian dishes, from savory dumplings to delicious tacos and meatballs. Packed with essential nutrients like B vitamins, zinc, and iron, this lean meat supports muscle health and energy levels while being lower in calories compared to traditional ground beef. Enjoy Lean Ground Pork for a healthier twist on your favorite meals!
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 861.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
