Lean ground meat

Item Rating: 64/100

One cup of Lean ground meat is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Lean Ground Meat is a versatile protein option made from cuts of beef, turkey, or chicken with minimal fat content. This ingredient is a staple in many cuisines, enhancing dishes like tacos, meatballs, or stir-fries. Typically containing less than 10% fat, it provides a healthier alternative without sacrificing flavor. Packed with essential nutrients like iron and protein, Lean Ground Meat supports muscle growth and energy levels, making it perfect for those looking to maintain a balanced diet. Enjoy it in your favorite recipes for a delicious and nutritious meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 178.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 6.1905mg	0%
Potassium 880.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%