1 serving (100 grams) contains 158 calories, 30.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 226.2 mg | 75% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground deer
Lean ground deer, often referred to as ground venison, is a nutrient-rich, protein-packed option for anyone seeking a leaner alternative to traditional red meats. Derived from wild or farm-raised deer, it typically has a rich, slightly gamey flavor and is a popular ingredient in cuisines across North America and Europe. Venison is naturally low in fat and cholesterol, making it a heart-healthy choice, while providing essential nutrients such as iron, zinc, and B vitamins. Its high protein content supports muscle repair and energy. Ground deer can be used in a variety of dishes, from hearty chili to flavorful burgers or pasta sauces. One downside is that it can dry out quickly during cooking due to its low fat content, so adding moisture or fat can improve texture. Overall, lean ground deer is an excellent choice for clean, sustainable, and healthy eating.
