1 serving (113 grams) contains 152 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground bison
Lean Ground Bison is a flavorful, nutrient-rich protein sourced primarily from North American herds. With roots in indigenous cuisine, bison has gained popularity for its health-conscious profile and versatile culinary applications. This naturally lean meat is lower in fat and calories compared to ground beef, yet it delivers an impressive amount of protein, iron, and essential amino acids. It’s also a good source of vitamin B12, zinc, and selenium, which support energy metabolism and immune health. Lean ground bison features a mild, slightly sweet taste, making it an excellent alternative for recipes like burgers, chili, or meat sauces. Its low-fat content means it cooks quickly, retaining moisture and flavor when prepared properly. Prized for its clean, minimally processed quality, bison is ideal for those seeking high-quality protein without unnecessary additives, though portion control and balanced pairing with other foods are key for a well-rounded diet.
