1 serving (113 grams) contains 200 calories, 23.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground beef with taco seasoning
Lean Ground Beef with Taco Seasoning is a flavorful blend of finely ground beef and a mix of bold spices commonly found in Mexican-inspired cuisine. The seasoning typically includes a mix of chili powder, cumin, garlic, paprika, and oregano, providing a savory and mildly spicy kick that's perfect for tacos, burritos, or bowls. Using lean ground beef ensures lower fat content while still delivering a good source of protein, essential for muscle growth and maintenance. Additionally, beef contains iron, zinc, and B vitamins, which support energy and immune health. However, depending on the type of taco seasoning used, sodium levels may be higher, so choosing low-sodium seasoning options can be a healthier step. This dish is versatile and can be paired with fresh vegetables, whole-grain tortillas, or brown rice for a nutritious, balanced meal.
