One cup of Lean ground beef with taco seasoning is around 236.2 grams and contains approximately 491.7 calories, 62.5 grams of protein, 29.7 grams of fat, and 11.7 grams of carbohydrates.
Lean Ground Beef With Taco Seasoning is a flavorful dish featuring high-quality, lean beef seasoned with a zesty blend of spices. Originating from traditional Mexican cuisine, this dish embodies the bold and exciting flavors of tacos. Packed with protein, it’s a healthier option for a family meal, providing essential nutrients without excess fat. Pair it with fresh vegetables or whole-grain tortillas for a delicious and balanced dinner. Enjoy the taste of Mexico while keeping your meals nutritious and satisfying!
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Nutrition Information
Calories |
491.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 983.3 mg | 42% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
