1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground beef with mixed vegetables
Lean ground beef with mixed vegetables is a versatile dish combining nutrient-rich ingredients for a balanced and flavorful meal. Typically found in American or Western cuisine, this dish features lean ground beef seasoned with herbs and spices, paired with an assortment of colorful vegetables like bell peppers, zucchini, carrots, and broccoli. The lean beef provides high-quality protein while minimizing fat content, making it a healthier choice compared to fattier cuts. The mixed vegetables contribute essential vitamins, minerals, fiber, and antioxidants, supporting overall health and digestion. This dish is low in carbohydrates and can be customized to fit various dietary preferences, including keto or paleo. While lean ground beef offers many benefits, moderation is key, as it contains animal-based saturated fats. Pairing it with a generous portion of vegetables enhances nutritional value and creates a well-rounded, satisfying meal ideal for lunch or dinner.
