Lean ground beef patty

Lean ground beef patty

Meat

Item Rating: 65/100

1 serving (113 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
43.8
protein
0
carbohydrates
35.4
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0 g
Cholesterol 156.2 mg 52%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.8 g 87%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 5.2 mg 28%
Potassium 562.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
35.5%
64.5%
Fat: 318 cal (64.5%)
Protein: 175 cal (35.5%)
Carbs: 0 cal (0.0%)

About Lean ground beef patty

Lean Ground Beef Patty is a flavorful and versatile protein choice commonly found in American cuisine and beyond. Made from finely ground beef with a reduced fat content, typically 85% lean or higher, these patties are shaped and cooked to perfection for use in burgers, salads, or served on their own. Lean ground beef is an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which support energy and overall health. Its lower fat content makes it a healthier alternative to fattier cuts of beef, though it is still a significant source of saturated fat, which should be consumed in moderation. Cooking methods like grilling, baking, or pan-searing can enhance its natural flavors while minimizing added oils or fats. Perfect for those seeking a hearty yet health-conscious protein option, the Lean Ground Beef Patty is both nutritious and satisfying.