1 serving (85 grams) contains 184 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
511.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground beef grilled
Lean ground beef, a versatile staple in global cuisine, is made from finely chopped beef containing less than 10% fat content. Its origins are rooted in American and European culinary traditions, often featured in dishes like burgers, meatloaf, and tacos. When grilled, lean ground beef develops a rich, smoky flavor, offering a satisfying protein option. High in essential nutrients such as iron, zinc, and B vitamins, it supports energy production and immune health. The reduced fat content makes it a healthier alternative to regular ground beef, while still delivering robust, meaty flavors. However, grilling at high temperatures can produce compounds like HCAs and PAHs, which are associated with health risks, so proper cooking techniques and moderation are recommended. Pairing it with whole grains and vegetables enhances its nutritional profile, creating a balanced, wholesome meal.
