1 serving (85 grams) contains 184 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 169.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground beef cooked
Lean ground beef, a versatile and protein-packed ingredient, is derived from finely chopped cuts of beef with minimal fat content, typically around 7-10%. This tender, richly flavored meat is a staple in various cuisines worldwide, ranging from American burgers and Italian meat sauces to Mexican tacos and Middle Eastern kofta. Its reduced fat content makes it a healthier option compared to higher-fat ground beef, offering essential vitamins and nutrients like iron, zinc, and B vitamins while being lower in saturated fats. Lean ground beef supports muscle development and energy production but should be paired with balanced sides like vegetables, whole grains, and healthy fats for optimal nutrition. Though lower in fat, portion control and cooking methods such as grilling or baking can help minimize added oils and calories. Enjoy this versatile protein in moderation as part of a healthy and balanced diet.
