1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground beef and potatoes
Lean ground beef and potatoes is a versatile and hearty dish that pairs protein-rich ground beef with nutrient-dense potatoes, offering a balanced combination of flavor and sustenance. Commonly featured in American and European cuisines, this meal is often seasoned with salt, pepper, garlic, and herbs for a comforting, savory experience. Lean ground beef contains less fat than regular ground beef, making it a healthier protein choice that supports muscle growth and repair. Potatoes are a good source of fiber, potassium, and vitamin C, providing lasting energy and supporting heart health. This dish can be customized for various dietary preferences, such as adding vegetables for extra nutrients or opting for sweet potatoes for a lower glycemic option. While it provides essential nutrients, moderation is key, as overuse of oils, butter, or creamy sauces can increase the fat and calorie count. Simple, satisfying, and adaptable, it’s a wholesome choice for any meal.
