1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground beef and black bean chili
Lean Ground Beef and Black Bean Chili is a hearty and flavorful dish rooted in the tradition of Tex-Mex cuisine, blending savory spices with wholesome ingredients. This chili features lean ground beef and protein-packed black beans simmered with tomatoes, onions, garlic, and a medley of chili powder, cumin, and oregano for a rich and aromatic profile. It's a healthier twist on classic chili recipes, as the use of lean beef reduces saturated fat content. Packed with fiber from the black beans and vitamins from the vegetables, it's a nutrient-dense meal that provides sustained energy. While this chili is lower in fat, portion sizes and toppings like cheese and sour cream can affect calorie content. Enjoy it as a filling main dish or atop rice for added texture, and pair it with fresh cilantro or a squeeze of lime for a zesty finish.
