One cup of Lean ground beef and black bean chili is around 237.9 grams and contains approximately 242.7 calories, 19.4 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Lean Ground Beef And Black Bean Chili is a hearty, comforting dish that combines the rich flavors of seasoned lean ground beef and protein-packed black beans. Originating from traditional Southwestern cuisine, this chili features aromatic spices, onions, and bell peppers, simmered to perfection for a delicious, robust flavor. Packed with protein and dietary fiber, it’s a healthy option that satisfies cravings without the guilt. Plus, it’s low in fat and can easily be customized with fresh vegetables and spices to suit your taste. Enjoy a bowl of warmth and nourishment with every delicious bite!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
