1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean drumsticks
Lean drumsticks are a flavorful and versatile poultry option, prized for their balance of taste and nutrition. Originating from various cuisines worldwide, they are a key ingredient in dishes ranging from hearty American barbeques to aromatic Indian curries. These drumsticks are trimmed to reduce excessive fat, making them a healthier alternative to traditional cuts. Rich in high-quality protein, lean drumsticks support muscle growth and repair while being relatively low in calories. They also provide essential vitamins and minerals, including niacin, selenium, and vitamin B6, which contribute to energy metabolism and immune function. However, the healthiness of lean drumsticks largely depends on preparation methods; grilling, baking, or steaming preserve their nutritional integrity, while frying or heavy sauces may increase fat and calorie content. With their robust flavor and nutrient profile, lean drumsticks are a perfect addition to a balanced diet.
