1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean diced beef
Lean diced beef is a versatile and protein-rich ingredient, commonly used in stews, stir-fries, curries, and casseroles across a variety of international cuisines, including American, Mexican, and Asian dishes. Made from premium cuts of beef with minimal fat, it provides essential nutrients such as iron, zinc, and B vitamins, supporting energy and muscle health. Its low fat content makes it a healthier choice compared to fattier cuts of meat, ideal for heart-conscious diets. However, moderation is key, as excessive consumption of red meat may be associated with certain health concerns. Lean diced beef is best enjoyed as part of a balanced meal, paired with vegetables, legumes, or whole grains for added fiber and vitamins. Its tender yet hearty texture delivers satisfying flavor, making it a staple ingredient for nutritious and delicious meals suited to various dietary preferences.
