Lean deli turkey

Lean deli turkey

Meat

Item Rating: 63/100

1 serving (56 grams) contains 50 calories, 10.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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211.3
calories
42.3
protein
4.2
carbohydrates
2.1
fat

Nutrition Information

1 cup (236.7g)
Calories
211.3
% Daily Value*
Total Fat 2.1 g 2%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 105.7 mg 35%
Sodium 1902.0 mg 82%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.3 g 84%
Vitamin D 0 mcg 0%
Calcium 42.3 mg 3%
Iron 1.3 mg 7%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.2%
82.6%
9.2%
Fat: 18 cal (9.2%)
Protein: 169 cal (82.6%)
Carbs: 16 cal (8.2%)

About Lean deli turkey

Lean Deli Turkey is a versatile protein staple derived from freshly cooked turkey breast, seasoned and thinly sliced for deli-style convenience. Originating from traditional American cuisine, it offers a mild, savory flavor that pairs well with sandwiches, wraps, salads, and various other dishes. This lean meat is an excellent source of protein, supporting muscle growth and repair, while being low in fat and calories, making it ideal for weight management and active lifestyles. Additionally, it provides essential nutrients like vitamin B6 and niacin, which aid in energy metabolism. Often prepped with minimal additives, Lean Deli Turkey can be a wholesome choice, though consumers should check labels for sodium content, as some varieties may have elevated levels. Perfect for those seeking a quick, healthy option, it strikes a balance between nutrition and convenience while complementing a variety of meals.