One cup of Lean corned beef is around 236.1 grams and contains approximately 591.7 calories, 43.1 grams of protein, 45 grams of fat, and 1.1 grams of carbohydrates.
Lean Corned Beef is a tender and flavorful cut of beef, typically brined with a blend of spices and herbs. Originating from Irish cuisine, it’s a staple in classic dishes like corned beef and cabbage. Packed with protein and lower in fat than traditional cuts, it makes a healthy addition to your meals. Enjoy it sliced in sandwiches, alongside vegetables, or in hearty stews. With its rich taste and nourishing qualities, Lean Corned Beef is a delicious way to indulge while keeping your diet on track!
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.6 mg | 76% | |
| Sodium | 2297.2 mg | 99% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 230.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
