1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean chicken teriyaki
Lean Chicken Teriyaki is a flavorful dish inspired by Japanese cuisine, known for its balance of sweet and savory flavors. It typically features tender, lean cuts of chicken that are marinated and glazed in a sauce made from soy sauce, ginger, garlic, honey, and a touch of sesame oil. The lean chicken provides a high-quality source of protein while keeping fat content lower than traditional meats. The marinade delivers antioxidants and anti-inflammatory benefits from ingredients like ginger and garlic. Served with a side of steamed vegetables or whole-grain rice, it can be a nutritious, well-rounded meal. However, it’s important to monitor portion sizes and sodium levels, as the soy-based sauce can be high in salt. By opting for reduced-sodium soy sauce and limiting added sugars, Lean Chicken Teriyaki can be a delicious and health-conscious choice for those seeking a protein-packed dish.
