1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean chicken
Lean chicken is a versatile and protein-rich food staple, popular across a variety of cuisines worldwide. Its origins trace back to the domestication of poultry thousands of years ago, with its modern use spanning everything from Asian stir-fries to Mediterranean salads and Western grilled entrees. Lean chicken, typically skinless breast or thigh meat, is prized for its low fat content and high-quality protein, making it ideal for weight management, muscle building, and overall health. It contains essential vitamins and minerals such as B6, niacin, phosphorus, and selenium, which support energy production and immune function. Although naturally low in sodium and carbohydrates, preparation methods like frying or heavy seasoning can detract from its health benefits. Opting for grilling, baking, or steaming maintains its nutritional integrity while complementing its mild, adaptable flavor. Lean chicken remains a cornerstone for balanced, nutrient-dense diets globally.
