1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 32.5 mcg | 162% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean chicken breast
Lean chicken breast is a versatile and nutritious protein staple enjoyed globally in a variety of cuisines. Skinless and boneless chicken breast is known for its high protein content, providing around 30 grams of protein per 100 grams. Low in saturated fat and containing essential vitamins such as B6 and niacin, it supports muscle growth, energy production, and overall health. It’s an excellent choice for those aiming to maintain a lean diet or manage weight, as it is naturally low in calories. Chicken breast is commonly featured in dishes ranging from American grilled chicken to Asian stir-fries and Mediterranean wraps. While it is a healthy option, preparation methods like frying or heavy sauces can add fats and calories. Opting for steaming, baking, or grilling enhances its nutritional profile, making it a heart-healthy and satisfying choice for any meal plan.
