Lean chicken breast mince burger

Lean chicken breast mince burger

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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317.5
calories
47.6
protein
3.2
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 634.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
60.0%
36.0%
Fat: 114 cal (36.0%)
Protein: 190 cal (60.0%)
Carbs: 12 cal (4.0%)

About Lean chicken breast mince burger

Lean Chicken Breast Mince Burger is a flavorful and nutritious protein-packed option ideal for those seeking a healthier alternative to traditional beef burgers. Made primarily from finely minced chicken breast, known for being lean and low in fat, this burger is seasoned with a mix of herbs, spices, and often garlic or onion for enhanced flavor. Originating from a fusion of Western cuisine with lighter protein choices, it is a popular choice in health-focused diets. As a source of high-quality protein, it supports muscle development and keeps you fuller for longer. Its lower fat content minimizes calorie intake, making it suitable for weight management and heart health. When prepared with whole-grain buns, fresh vegetables, and minimal oil, the Lean Chicken Breast Mince Burger becomes a wholesome meal. However, be mindful of added sodium or rich condiments that can detract from its nutritious profile.