Lean boston butt

Item Rating: 67/100

One cup of Lean boston butt is around 238 grams and contains approximately 514 calories, 53 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Lean Boston Butt is a flavorful cut of pork, originating from the shoulder area, known for its rich marbling and tender texture. It's a favorite in Southern barbecue cuisine, often slow-cooked or smoked to perfection. This cut is not only delicious but also relatively lean compared to other pork options, providing high-quality protein with less fat. Packed with essential nutrients, Lean Boston Butt can be a healthier choice when prepared with care, making it perfect for savory dishes without the guilt. Enjoy it shredded in sandwiches, tacos, or served alongside fresh vegetables for a wholesome meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	514.2857

Total Fat 32.1429g	0%
Saturated Fat 11.4286g	0%
Polyunsaturated Fat g
Cholesterol 180.9524mg	0%
Sodium 147.619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.619g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 2.619mg	0%
Potassium 838.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 42.1%

Carbs: 0.0%