1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef tenderloin steak
Lean beef tenderloin steak is a premium cut of beef known for its tenderness, rich flavor, and low fat content. Derived from the loin section of the cow, this cut is especially prized in Western cuisines such as American and French, often featured in gourmet dishes like filet mignon. Nutritionally, a 3-ounce serving of lean tenderloin steak provides high-quality protein, essential vitamins like B12 and B6, and important minerals such as zinc and iron, which support energy production and immune health. Its low fat content, especially saturated fat, makes it a heart-healthy choice among red meats when consumed in moderation. However, portion control is key to managing calorie intake, and it’s best to pair it with nutrient-dense sides like roasted vegetables or whole grains. Opting for grilling, broiling, or searing with minimal added fat maximizes its health benefits while preserving its delicate flavor and texture.
