1 serving (100 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef steak
Lean beef steak is a flavorful and protein-rich cut sourced from cattle, often enjoyed in cuisines around the world, including American, European, and Asian dishes. Typically trimmed to reduce excess fat, lean steak offers a hearty 25-30 grams of protein per serving, essential for muscle repair and growth. It's also an excellent source of iron, zinc, and B vitamins, which support energy production, immunity, and cognitive health. The low-fat content makes it a better choice for heart-conscious diets compared to fattier cuts of beef. However, moderation is key, as red meat in excess has been linked to some health concerns. Lean steak can be grilled, pan-seared, or roasted, and pairs well with vegetables for a balanced meal. Look for USDA Select or Choice grades labeled "lean" to ensure you're getting a healthier option.
