1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef
Lean beef is a nutrient-dense protein source derived from various cuts of cattle, such as sirloin, tenderloin, or round. Celebrated globally in a range of cuisines, from American steaks to Asian stir-fries, it boasts rich flavor and versatility. Lean beef provides high-quality protein, essential for muscle repair and growth, along with vital nutrients like iron, zinc, and B vitamins that support energy production and immunity. It’s lower in fat compared to fattier cuts, making it a healthier option for heart-conscious diets when consumed in moderation. However, portion control is key, as excessive consumption of red meat has been linked to certain health concerns, including cholesterol levels or heart disease over time. Choosing grass-fed varieties ensures additional omega-3 fatty acids and better nutrient profiles. Balance lean beef with vegetables and whole grains in meals for optimal nutrition.
