1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef mincemeat
Lean beef mincemeat is finely chopped or ground beef, typically made from lower-fat cuts of beef to reduce overall fat content. Containing high-quality protein, iron, and vitamin B12, it supports muscle repair, boosts energy levels, and promotes healthy red blood cell formation. Lean beef mincemeat is a versatile ingredient found in a variety of cuisines, including American, Italian, Mexican, and Asian dishes, such as burgers, meatballs, tacos, and stir-fries. Its lower fat content makes it a healthier option compared to regular ground beef, as it can help maintain heart health and reduce calorie intake. However, portion control and preparation methods are key, as overconsumption or the addition of high-fat or high-sodium ingredients can diminish its nutritional value. Always check the label for fat percentages, aiming for options labeled 10% fat or lower for a leaner choice.
