1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef mince ragu
Lean Beef Mince Ragu is a flavorful and hearty dish inspired by classic Italian cuisine. Made with lean minced beef, tomatoes, garlic, onions, and a blend of herbs like basil and oregano, this dish serves as a versatile and nutrient-rich option. The use of lean beef ensures a lower fat content while still providing a good source of high-quality protein, which supports muscle growth and repair. Tomatoes contribute vitamins such as C and A, along with vital antioxidants like lycopene for heart health. Traditional recipes may include olive oil, known for its healthy monounsaturated fats, while added vegetables like carrots or celery enhance fiber and micronutrient content. While it is lower in saturated fat due to the lean meat, sodium levels can vary depending on seasoning or canned ingredients. Pair it with whole-grain pasta or zucchini noodles for a balanced and satisfying meal option.
