1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef mince
Lean beef mince is a versatile ingredient made from finely ground beef, typically containing less fat than regular mince, often with less than 10% fat content. It hails from global culinary traditions, playing a key role in everything from Italian pasta sauces and Mexican tacos to classic American burgers. Packed with high-quality protein, lean beef mince supports muscle growth and repair while providing essential nutrients like iron, zinc, and B vitamins, which contribute to energy production and a healthy immune system. Compared to fattier mince, its reduced fat content makes it a heart-healthier option and helps minimize calorie intake. However, moderation is still key, as excessive consumption of red meat can contribute to health concerns. Opting for lean beef mince lets you enjoy the rich flavor and versatility of beef while aligning with healthier dietary choices. Always check the label to ensure fat content meets your preferences.
