1 serving (113 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef meat patty
Lean beef meat patties are a popular protein-packed choice derived from finely ground beef with reduced fat content, making them a healthier option compared to their higher-fat counterparts. Originating from Western cuisine, particularly in American dishes like burgers, they can be seasoned with spices, herbs, and occasionally mixed with breadcrumbs or eggs to enhance flavor and texture. Rich in essential nutrients, these patties provide a substantial amount of protein, iron, zinc, and B vitamins, which support muscle development, red blood cell formation, and immune function. Their lower fat composition makes them a preferable choice for those managing heart health or weight. However, cooking methods such as frying or added toppings like cheese can significantly increase fat and calorie content. Opting for methods like grilling or baking can preserve their nutritional value while keeping them lean and wholesome.
