1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef grilled
Lean Beef Grilled is a flavorful and protein-rich dish that focuses on simplicity and nutrition. Made from cuts like sirloin, tenderloin, or eye of round, this preparation method minimizes added fats by cooking the meat directly over an open flame or grill. Often associated with American barbecue traditions and global cuisine such as Argentinian asado or Korean bulgogi, grilled beef is a versatile classic. High in protein, iron, and essential vitamins like B12, it supports muscle growth and boosts energy. The grilling technique allows excess fat to drip off, making it a healthier option compared to frying or heavy sauces. However, portion control is key, as lean beef can still contribute to cholesterol intake. Pairing it with vegetables or whole grains further balances its nutritional profile. Grilled lean beef is ideal for those seeking a tasty yet health-conscious choice.
