One cup of Lean beef fillet is around 238.1 grams and contains approximately 404.8 calories, 69 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Lean Beef Fillet is a premium cut of beef known for its tenderness and rich flavor. Sourced from grass-fed cattle, it’s packed with high-quality protein, iron, and essential vitamins, making it a fantastic choice for health-conscious consumers. This culinary gem is a staple in various cuisines, from classic steak dinners to gourmet stir-fries. With very little fat, Lean Beef Fillet fits seamlessly into a balanced diet, offering a delicious way to fuel your body while enjoying each savory bite. Elevate your meals with this nutritious and versatile ingredient!
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
