1 serving (100 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef fillet
Lean beef fillet is a premium cut of beef prized for its tenderness and nutritional value. Originating from the tenderloin, a less-worked muscle, this cut is popular in a variety of cuisines, including Western, European, and Asian dishes. It is low in fat compared to other beef cuts, making it a healthier choice for those seeking high-quality protein without excessive calories. Rich in essential nutrients, lean beef fillet provides iron, zinc, B vitamins, and amino acids that support muscle growth, energy production, and overall health. While it’s a nutritious option, portion size and preparation methods matter—grilling or broiling helps maintain its low-fat profile, while adding heavy sauces can increase calories. Ideal for balanced diets, lean beef fillet is as versatile as it is satisfying, fitting into everything from gourmet meal plans to simple, wholesome dinners.
