One cup of Lean beef cutlet is around 238.1 grams and contains approximately 476.2 calories, 61.9 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Lean Beef Cutlet is a delicious and nutritious dish that features tender slices of lean beef, marinated and then pan-seared to perfection. Originating from various cuisines, this cutlet brings a delightful fusion of flavors, often seasoned with herbs and spices. It's a fantastic source of high-quality protein, packed with essential nutrients like iron and zinc, making it a healthy choice for muscle building and overall wellness. Enjoy it with a side of vegetables or whole grains for a balanced meal that satisfies both your taste buds and dietary goals.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 877.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
