1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef cutlet
Lean beef cutlet is a flavorful, tender cut of meat typically sourced from the loin or round portion of beef, known for its low fat content and high protein levels. Popular in Western and global cuisines, it's often grilled, baked, or pan-seared, making it a versatile choice for health-conscious meals. Packed with essential nutrients like iron, zinc, and B vitamins, lean beef cutlet supports energy levels, muscle maintenance, and overall immune health. Its low saturated fat content compared to fattier cuts makes it a smart option for those looking to manage cholesterol or maintain heart health. However, moderation is key, as overconsumption of red meat may contribute to dietary imbalances. Opt for grass-fed beef when possible for higher omega-3 fatty acid content and fewer additives. Partner it with fresh vegetables or whole grains for a well-rounded, nutritious dish that’s both satisfying and wholesome.
