One cup of Lean beef curry is around 240.2 grams and contains approximately 336.2 calories, 28.8 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Lean Beef Curry is a savory dish that beautifully blends tender cuts of lean beef with aromatic spices, fresh vegetables, and a rich coconut or tomato base. Originating from Indian cuisine, this hearty meal boasts flavors like cumin, coriander, and turmeric that not only tantalize the taste buds but also offer numerous health benefits. Packed with protein and essential vitamins, Lean Beef Curry is a nutritious choice, low in saturated fat and high in iron, making it perfect for a wholesome dinner. Enjoy it over a bed of brown rice or quinoa for a balanced meal that’s both satisfying and good for you!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.9 mg | 25% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
