1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef curry
Lean Beef Curry is a flavorful dish rooted in South Asian cuisine, often enjoyed for its rich spices and hearty ingredients. This variation features tender, lean cuts of beef simmered in a robust curry sauce made from a blend of aromatic spices like turmeric, cumin, and coriander, along with garlic, ginger, tomatoes, and onions. Typically served with rice or naan, the dish is packed with protein from the beef and nutrients from the vegetables and herbs. Using lean beef cuts ensures lower saturated fat content compared to traditional fattier beef options, making it a healthier choice for those managing fat intake. However, depending on preparation, curry can be high in sodium or calories, especially if coconut milk or heavy cream is included. Opting for lighter ingredients and controlling portion sizes can enhance its nutritional value while retaining its warm, satisfying taste.
