Lean beef clod
One cup of Lean beef clod is around 238 grams and contains approximately 476 calories, 62 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Lean Beef Clod is a versatile cut of meat that comes from the shoulder of the cow, known for its rich flavor and tenderness. Often used in slow-cooked dishes like stews and braises, this cut shines in cuisines worldwide, from classic American pot roasts to hearty Mexican birria. Packed with protein and essential nutrients like iron and zinc, Lean Beef Clod is a healthy choice for those seeking a nutritious meal. With its lower fat content compared to other beef cuts, it's perfect for anyone looking to enjoy a flavorful yet healthy option in their diet.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 178.5714mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 880.9524mg | 0% |
Source of Calories