1 serving (100 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef clod
Lean Beef Clod is a versatile, nutrient-rich cut of meat taken from the shoulder of the cow. This lean option is packed with high-quality protein, essential for muscle repair and growth, and provides vital nutrients such as iron, zinc, and B vitamins, which support energy production and immune function. Popular in various cuisines, beef clod is prized for its hearty, savory flavor and is often used in slow-cooked dishes, roasts, or ground beef recipes. Its low fat content makes it a healthier choice compared to fattier cuts, but cooking methods like grilling, baking, or stewing are recommended to keep it nutritious. When preparing beef clod, keeping an eye on portion size and minimizing added sodium or saturated fats can help you enjoy this flavorful cut as part of a balanced diet.
