One cup of Lean beef clod is around 238.1 grams and contains approximately 476.2 calories, 61.9 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Lean Beef Clod is a versatile cut of meat that comes from the shoulder of the cow, known for its rich flavor and tenderness. Often used in slow-cooked dishes like stews and braises, this cut shines in cuisines worldwide, from classic American pot roasts to hearty Mexican birria. Packed with protein and essential nutrients like iron and zinc, Lean Beef Clod is a healthy choice for those seeking a nutritious meal. With its lower fat content compared to other beef cuts, it's perfect for anyone looking to enjoy a flavorful yet healthy option in their diet.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
