1 serving (245 grams) contains 250 calories, 22.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean beef chili
Lean Beef Chili is a hearty, protein-packed dish rooted in American cuisine with influences from Tex-Mex flavors. Made with lean ground beef, kidney beans, chopped tomatoes, and a blend of spices like chili powder, cumin, and paprika, this chili delivers a robust and comforting taste. The use of lean beef ensures a lower fat content compared to traditional recipes, while beans provide fiber to support digestive health. Rich in essential nutrients such as iron, zinc, and vitamin B12, this dish fuels the body while being relatively low in saturated fat. However, sodium levels can vary depending on preparation, especially if canned ingredients or seasoned broth is used. Served on its own or paired with rice or a slice of whole-grain bread, Lean Beef Chili is a versatile and nutritious option for a balanced meal.
